Health is not just the absence of disease. It is being well in all areas of health. The Triangle of Health is an approach that takes into account the three types of health or disease that can affect a human. Each of the corners must be in balance and working optimally to maintain the balance of the triangle, the balance of true health.
Each of these corners can affect the others. If one side of the triangle is doing poorly, it will bring the others down eventually. Often, a problem with one corner may have started in another. You don’t have to be in pain or diagnosed with a disease to be deficient in any of the areas above. Look at your life and consider whether you could use some help with balancing the triangle. Dr. Erica, at Abundant Health Chiropractic in Auburn, CA, can help your body and mind to heal its structure and chemistry. Most importantly, she can teach you the tools to help heal yourself.